Nervous of the dentist? Practical tips that help
Simple things you can ask for, from a 'stop' signal to a chat-only first visit, that make dental appointments easier when you're anxious.
You're far from alone
Around one in eight adults in the UK has extreme dental anxiety, according to the Adult Dental Health Survey. Dental teams see anxious patients every day, and good practices plan for it.
Before you go
Tell the receptionist when you book that you're nervous, so it's on your notes. Ask for a first appointment that's only a chat, with no treatment. Choose a time of day when you feel calmer, and ask how long the appointment will be.
In the chair
Agree a stop signal, such as raising your hand, and expect the dentist to pause when you use it. Ask them to explain each step before doing it. Headphones with music or a podcast help many people, and so does slow breathing.
If you need more help
If talking and small adjustments aren't enough, ask about sedation. Some practices also work with patients over several short visits to build confidence. Our town pages show which practices mention nervous patients and sedation on their websites.
This is general information, not medical advice. Every patient is different: talk to your dentist about what's right for you. Looking for a practice? See Sussex practices offering sedation.